At first I was a bit worried that the 5 day free training was going to involve things that were beyond my capability, like complex yoga poses and complicated recipes. Or things that just wouldn’t fit in my life.
However, everything I learned was easy and accessible- things that do not take up too much time but have a big impact.
Every day of the challenge brought something helpful to my life- I loved the breath work to cope with stressful situations and tips on mindset. The yoga poses helped me release tension and relax -especially tension in my hips and the nutrition talk helped me see where the biggest issues lay with my diet. I realised I needed to listen to my body and see how it reacts to certain foods because we are all different.
The biggest results I’ve had is the confidence to try doing things I previously couldn’t do in daily life due to illness and anxiety. Armed with techniques and the mindset to deal with any eventuality, I have gained some of my life back and am optimistic for the future.
I am also less bloated and some ailments have already gone, in a short space of time.
I am really grateful for this training, the supportive community and of course the experts-Hannah and Sarah who are both very knowledgeable, understanding and helpful.